RHEA GANDHI PSYCHOTHERAPY

I rely primarily on the psychodynamic lens. It helps me understand your inner world and circumstances, and how they have shaped and aided you in coping so far.  Therapeutic spaces can help unfold and uncover layers; unraveling the emotions we may have tucked away, yet guide the patterns that we rely on every day unconsciously. Our sessions will help bring your patterns to life, to understand how to evolve from them or accept them as they are. 

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I view you, the patient as an equal contributor to the collaborative process of therapy. The work we do together is relational, which means that reflections and insights are also born from the relationship we create between us over time. The person-centered approach aligns with my need to provide an empathetic, genuine, and non-judgemental to those I work with.In my time with you, I hope to create a holding space where we can navigate through the waves that ebb and flow at the shores of your inner world, exploring vocabulary that can begin the conversation between you and yourself. 

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My areas of mental health support include anxiety, stress, PCOS, and relationships. I work with individuals in the young adult and adult demographic (18 years old and above). I work non-diagnostically, which means I am more concerned with understanding the nuances of your experience with mental health, rather than deducing your experience from a diagnostic label. As a part of my clinical practice, I am engaged in regular individual and peer clinical supervision with a senior psychotherapist as well as with a group of therapists. ​​