• Psychodynamic Lens and Relational Psychotherapy:

Reflective thinking and insights are born from the (therapeutic) relationship co-created between us over time. Therapeutic conversations allow me to understand how your childhood patterns have shaped and aided you in coping so far.​

• Non-diagnostic and Context-oriented: I rely on the client's psychosocial context and lived experiences of mental health, to facilitate the creation of vocabulary concerning a person's narrative and social location.

• Trauma-informed and Queer-affirmative

• Democratic Therapeutic Community Methodology: I view you, the client as an equal contributor to the collaborative process of therapy. Some of the values from the DTC approach that aid me in holding a therapeutic space are containment, balance, process-oriented dialogue, respect, and communication.

• BACP ethical guidelines contribute to how I hold therapeutic spaces responsibly.