After much thought and contemplation (through my 5 year training), I have come to recognize my lack of faith in the diagnostic lens of viewing humans. I find it challenging to bring humans down to very constrictive labels. I believe that we are all wired differently, in neuro diverse ways. In a world, where we are taught to write between the lines, "learn" the ways of being a "good" worker and choose socially set paths for us, I believe that we get to curate our lives in any way we please, as long as we remain true to ourselves and don't bother or disturb the people around us. Subscribing to this lens also means recognition of the fact that we are made up of our experiences, and hence will be affected by them.

Week after week, our goal would be to make "existing" a little easier. Together, for that one hour, we will carry the psychological and emotional weight that you usually carry alone. As it becomes a little lighter, we bring it into the spotlight, understand why it exists and ask it, "what do you have to say" and "how can I help you make it lighter".

Through my experience with sport and performance I have also come to believe that therapy is not just for those who are trying to feel better, to survive a little better, for themselves. It is also when you want to do better, to "thrive" in relationships, work and just personally on our own journeys.